At Christmas time the expectations for increased enjoyment are high, but how many of us actually experience more happiness during the holiday? Financial strain, endless shopping, the pressures of entertaining, and the general stress of the season can all contribute to a rather less than merry Christmas for many.
Anyone who watches TV over the Christmas period will be used to seeing helpline details frequently flash across the screen. Depression is an all too common problem as the holiday culminates in a huge anticlimax. And then it’s back to